I love this recipe as it truly satisfies my yearning for protein after a good workout. You can also substitute with veggies instead of using meat, but have to experiment yourself as I have never tried this. This dish is an age-old combo that is traditionally the filling for a pie, a great way to use as many parts of the animals as possible, assorted vegetables, and a simple lard-based crust.. But there’s no need for the “pie” part of to enjoy the earthy goodness of this dish. I

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Paleo crock pot: Steak and Kidney Stew Paleo Style

Servings

6-8 servings

Ingredients

• 1/2 cup almond flour
• 1 tsp salt
• 1/4 tsp black pepper
• 2 tbs olive oil
• 1 1/2 lbs beef chuck roast
• 1 onion chopped
• 3 cloves garlic minced. (As I love garlic, I usually use 5 cloves instead)
• 1/2 tsp hot paprika
• 3/4 cup beef stock
• 2 tbs tomato paste
• 1 pair lamb's kidneys, sliced
• 2 bay leaves
• 3 carrots peeled and sliced
• 2 stalks celery sliced
• 1 cup mushrooms
• salt and pepper to taste
• 2 tbs fresh parsley chopped

Servings 6-8 servings Ingredients 1/2 cup almond flour 1 tsp salt 1/4 tsp black pepper 2 tbs olive oil 1 1/2 lbs beef chuck roast 1 onion chopped 3 cloves garlic minced. (As I love garlic, I usually use 5 cloves instead) 1/2 tsp hot paprika 3/4 cup beef stock 2 tbs tomato paste 1 pair lamb's kidneys, sliced 2 bay leaves 3 carrots peeled and sliced 2 stalks celery sliced 1 cup mushrooms salt and pepper to taste 2 tbs fresh parsley chopped

Instructions

1. Put almond flour, salt, and pepper in a large bowl and add meat, stirring to coat.
2. Heat oil in large skillet and add meat pieces, shaking off excess flour seasoning as you transfer them from the bowl to the skillet. Brown the meat on all sides. Use a plotted spoon to put browned pieces in the slow cooker.
3. Add onion and garlic to the skillet and cook, stirring, for about 3 minutes. Add paprika and cook for 1 minute, stirring constantly. Scrape this onto the meat in the slow cooker.
4. Add stock to the skillet, and bring to a boil, stirring to dislodge the brown bits in the skillet. Add the tomato paste to combine, and pour mixture into the slow cooker.
5. Cut the kidneys into clices approximately 1/4-inch thick, and put them in the slow cooker along with the bay leaves, carrots, celery, and mushrooms. Stir everything together.
6. Cover and cook on Low for 8 to 10 hours or on High for 5 to 7 hours. (I usually do 10 hours as the taste is stronger). Voila, I serve it with steamed veggies.

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