Reduce BPA exposure via cans


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 03 Feb 2016   Posted by healthynaturallyclub

This is the time of year when many of us rely on canned goods to supplement fresh foods while cooking. Being a savvy consumer means educating yourself about what exactly is in those cans. Most food cans in the United States are composed of steel and most beverage cans are made of aluminum. In order...

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Going gluten-free just because? Here’s what you need to know


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 26 Jan 2016   Posted by healthynaturallyclub

Holly Strawbridge, Former Editor, Harvard Health After being confined to health-food stores for years, gluten-free foods have become the latest food fad. Supermarket aisles abound with products proudly labeled “Gluten free,” and many restaurants now offer gluten-free options. For people who can’t...

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Anti-depressants for teens: A second look


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 25 Jan 2016   Posted by healthynaturallyclub

POSTED JANUARY 22, 2016 by Harward Health Publications Nandini Mani, MD, Contributing Editor Those of you who read my last blog may remember that I talked about how upbeat friends can help boost your teenager’s mood. But there’s an important and reasonable follow-up question. What if, despite your...

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Healthy Almond Bread Recipe


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 25 Jan 2016   Posted by healthynaturallyclub

Gluten-free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten-free Almond bread recipe, that’s made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this Almond diet friendly bread recipe. It has a nice nutty...

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This Is How Gut Bacteria Affect Mental Health


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 21 Jan 2016   Posted by healthynaturallyclub

By Mark Sisson As many of you adopt new behaviors and habits during this year’s 21-Day Challenge, there’s a fascinating unseen story going on between your brains and bellies I thought it’d be worth talking about. New behaviors and habits create new neural pathways, which are essentially new road...

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Healthy zucchini appetizers


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 15 Jan 2016   Posted by healthynaturallyclub

These raw zucchini wraps are not only super healthy but they're refreshing, filling, easy and fun to make! And so colorful too. All these vibrant colors are good for you...full of antioxidents, nutrients, fiber and yes, even protein! Fresh and raw is a beautiful way to eat. At least half of our daily...

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Is krill oil better than fish oil?


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 15 Jan 2016   Posted by healthynaturallyclub

Consumer Reports on Health: Both fish-oil pills and krill-oil supplements supply the healthful omega-3 fatty acids DHA and EPA. But there are differences. Krill oil comes from small crustaceans, not fatty fish, and typically contains more EPA. And unlike conventional fish-oil pills, krill oil’s...

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Allergy-Free Through Nutrition


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 14 Jan 2016   Posted by healthynaturallyclub

Rates of allergies seem to be increasing like wildfire throughout industrial nations. In fact, according to the World Health Organization, sensitization rates to one or more common allergens in children have increased by 40–50 percent worldwide.  And 30–35 percent of the world’s population...

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