Healthy zucchini appetizers


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 15 Jan 2016   Posted by healthynaturallyclub

These raw zucchini wraps are not only super healthy but they're refreshing, filling, easy and fun to make! And so colorful too. All these vibrant colors are good for you...full of antioxidents, nutrients, fiber and yes, even protein! Fresh and raw is a beautiful way to eat. At least half of our daily...

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Is krill oil better than fish oil?


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 15 Jan 2016   Posted by healthynaturallyclub

Consumer Reports on Health: Both fish-oil pills and krill-oil supplements supply the healthful omega-3 fatty acids DHA and EPA. But there are differences. Krill oil comes from small crustaceans, not fatty fish, and typically contains more EPA. And unlike conventional fish-oil pills, krill oil’s...

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Allergy-Free Through Nutrition


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 14 Jan 2016   Posted by healthynaturallyclub

Rates of allergies seem to be increasing like wildfire throughout industrial nations. In fact, according to the World Health Organization, sensitization rates to one or more common allergens in children have increased by 40–50 percent worldwide.  And 30–35 percent of the world’s population...

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Smart Health Tip: Probiotics and Prebiotics


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 13 Jan 2016   Posted by healthynaturallyclub

Eating a diet rich in a variety whole foods is essential to healthy life. A whole food diet should include two uncommon components in foods: probiotics and prebiotics. Probiotics and prebiotics help to digest and utilize food in the best way possible. Digestive health is a key pillar in the foundation...

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Boost your brain with this bar


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 06 Jan 2016   Posted by healthynaturallyclub

As good sources of brain-fueling polyunsaturated fats, the nuts and seeds in these Boost Bars give it its name. Combined with the filling fiber of oats, these slightly sweet and savory protein-packed snacks will keep the satisfaction lasting.    

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Miso is The New Chicken Soup for the Soul


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 22 Dec 2015   Posted by healthynaturallyclub

Feeling a little run down lately? Meet your new favorite comfort food, miso! It’s taken the food world by storm. While a fermented soybean paste may not sound like something you’d associate with comfort and taste, consider this: miso has been a staple of the Japanese diet throughout history and for good...

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Traditional Christmas Fire Cider


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 22 Dec 2015   Posted by healthynaturallyclub

Traditional Christmas Fire Ciders are a specific type of oxymel, an ancient medicine that combines herbs with the soothing combination of vinegar and honey. It is believed this spiced-up version first was named Fire Cider by herbalist Rosemary Gladstar, who adds garlic, onion, horseradish, turmeric...

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Butternut Squash Chili with Black Beans


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 22 Dec 2015   Posted by healthynaturallyclub

A pot of Black Bean and Butternut Squash Chili is perfect for Meatless Monday or for game day! Sweet and savory, this veggie chili features seasonal squash, fiber, protein-rich black beans and tons of flavor.    

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