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The Facts, Ranges, and Alternatives You Should Know about Blood Tests


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 03 May 2017   Posted by healthynaturallyclub

I always get anxious about the annual blood tests at the doctor's office. How about you? I always have the fear that they will find something I don't want to know about. I sit patiently and wait for the test results to come back via my electronic chart the following day. Agonizing feeling. I’m not a huge...

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5 Reasons Raw, Soaked Oats are a Must-Try!


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 10 May 2016   Posted by healthynaturallyclub

If you had to sniff out the next big foodie trend, you probably wouldn't visit a hospital cafeteria for gourmet inspiration. But that’s exactly the origin of uber trendy overnight oats, an idea born of a Swiss doctor back in 1900 who was looking for an easy way to serve up lots of nutrition...

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Paleomayo


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 26 Feb 2016   Posted by healthynaturallyclub

Mayonnaise does not have to be unhealthy. It is essentially eggs and oil which are both Palo-friendly! It's the emulsification process that turns these ingredients into the thick, delicious sauce we call mayo. This recipe will have you hooked on homemade.

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Stupid weight loss advice makes me laugh so hard


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 26 Feb 2016   Posted by healthynaturallyclub

Alright. I have to admit this to you: stupid advice in the weight loss industry makes me laugh. Because when I see things like: - 16 ab busting exercises to get you toned and fit! - The 9 superfoods that make your life 10x more awesome (in 5 minutes a day!!) - How Oprah lost 60 pounds - NEW diet …...

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Q10 vital for health and longevity


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 15 Feb 2016   Posted by healthynaturallyclub

Many people are not aware of the enzyme Q10 and the vital role it plays in the body. As we age, our body loses capacity of producing it. Coenzyme Q10 (CoQ10) is a naturally occurring oil-soluble, vitamin-like substance which is absolutely essential for optimum health and longevity. Also...

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Going gluten-free just because? Here’s what you need to know


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 26 Jan 2016   Posted by healthynaturallyclub

Holly Strawbridge, Former Editor, Harvard Health After being confined to health-food stores for years, gluten-free foods have become the latest food fad. Supermarket aisles abound with products proudly labeled “Gluten free,” and many restaurants now offer gluten-free options. For people who can’t...

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 08 Jun 2015   Posted by healthynaturallyclub

Time to pick up the summer veggies in the store, and get your fill of calcium, vitamin C, and fiber too.  This easy-to-make dish is sure to be a crowd-pleaser.   [amd-zlrecipe-recipe:26]               Nutritional Analysis Nutrients per...

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GMO corn and soy causes damage to liver, kidneys, DNA, reproduction and blood


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 15 Jan 2015   Posted by healthynaturallyclub

by Turkish of Biology Journal: New research published in the Turkish Journal of Biology completely shatters the myth that GMOs (genetically modified organisms) have been scientifically vested as safe. Scientists from the National Research Center in Egypt, after conducting what appears to be one of the first...

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