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Paleo Style Lamb Shanks with Olives and Artichoke Hearts

High Protein Gluten Free almond and amaranth bread

5 Reasons Raw, Soaked Oats are a Must-Try!

Paleo bagel delight


Home / Archive by category "Fitness" (Page 7)

Browsing the "Fitness" Category

Finnish study: Ear light therapy improves mood, cognitive speed and reaction times


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 27 Feb 2013   Posted by healthynaturallyclub

Valkee, the inventor of the bright light headset, and scientists from the University of Oulu published the first results of the clinical and neurobiological research program conducted since 2007,  on human brain's light sensitiveness. The clinical trial, published in Medical Hypothesis, studied therapeutic...

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Got recurring staph problems? This plant counteracts drug resistant staph and fungal infections


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 20 Feb 2013   Posted by healthynaturallyclub

by Heidi Stevenson GreenMedInfo.com Lavender has long been a favorite plant for use in essential oils and for its lovely scent in sachets. Those are useful and pleasant effects, but hidden inside this unassuming and easy-to-grow plant are abilities that modern medicine can’t provide. Among other...

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American Heart Association advice on saturated fats cast into doubt


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 11 Feb 2013   Posted by healthynaturallyclub

The evidence on the dangers of polyunsaturated oils and their replacement of saturated fats in the American diet has been well documented the past few years. Dietary advice from the USDA and other organizations like the American Heart Association continue to promote polyunsaturated oils as heart-healthy...

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How to choose your supplements safely


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 19 Jan 2013   Posted by healthynaturallyclub

According to the U.S. Office of Dietary Supplements, nearly half of us regularly use some kind of dietary supplement, including vitamins, minerals and botanical herbs. While mainstream media have recently targeted supplements with alarming coverage about their value and safety, James J. Gormley, former...

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How to heal inflammation naturally


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 17 Jan 2013   Posted by healthynaturallyclub

  What happened the last time you felt pain in your body? Did you reach for an ibuprofen or go to your doctor for a prescription drug? If so, you may have suppressed your single most essential bodily function for healing. Too often we think of inflammation as something to get rid of and instead...

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This is what determines your health and longevity


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 11 Jan 2013   Posted by healthynaturallyclub

Did you know that fitness level is a strong predictor of longevity, especially for adults over age 60? While obesity receives much airtime as a public health problem, it seems that being thin is not the be-all and end-all of a healthy body. Results of a 12-year study have indicated that fitness levels...

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How will I know if I drink enough water?


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 31 Dec 2012   Posted by healthynaturallyclub

Did you know that you do not need 8 glasses of water a day to stay hydraded? In fact, our water needs vary from person to person. We consume water in the foods we eat (fruits and veggies) and the beverages we drink. Instead of obsessing counting ounces, follow these straightforward guideline to find...

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  • Goji Berries
  • Recipes

    • Paleo Style Lamb Shanks with Olives and Artichoke Hearts
      October 27, 2016
    • High Protein Gluten Free almond and amaranth bread
      October 26, 2016
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
      May 10, 2016
    • Paleo bagel delight
      March 11, 2016
    • Paleo Salmon Wasabi Burgers
      March 9, 2016

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