by Malcolm Thaler, MD The latest edition of the American Psychological Association’s annual report called Stress in America reports that young adults between 18 and 33 are the most stressed among us. Up to age 47, the main sources of worry are jobs and money. And for those who are older, the spectrum...

With so many dairy milk alternatives, it can be hard to know the best choice. Use this chart to help you navigate your next selection. In your grandparents’ day, the question “What kind of milk do you want?” was probably not necessary. There was only one type. Today, you may wonder, “What...

Spices can turn mundane bland foods into culinary delights, and that's there primary use in our modern world. Some "foodies" recognize how they support health as well, sometimes as an antioxidant, an anti-inflammatory, anti-fungal, antimicrobial, or a combination of any or all of those attributes. But...