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Paleo Style Lamb Shanks with Olives and Artichoke Hearts

High Protein Gluten Free almond and amaranth bread

5 Reasons Raw, Soaked Oats are a Must-Try!

Paleo bagel delight


Home / Archive by category "Fitness" (Page 5)

Browsing the "Fitness" Category

Boost your immunity and improve health: Easy to make fermented vegetables


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 19 Aug 2013   Posted by healthynaturallyclub

Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include in your diet because they replenish the healthy bacteria that live in your gut and throughout your body,...

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Some Unexpected Good News About Stress


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 24 Apr 2013   Posted by healthynaturallyclub

by Malcolm Thaler, MD The latest edition of the American Psychological Association’s annual report called Stress in America reports that young adults between 18 and 33 are the most stressed among us. Up to age 47, the main sources of worry are jobs and money. And for those who are older, the spectrum...

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Vitamin P: New Discovery—The Secret to Health and Longevity


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 16 Apr 2013   Posted by healthynaturallyclub

By Mark Hyman, MD If we discovered a new vitamin that helped us live longer, prevent heart attacks, and cure depression, we would all want to take it. In fact, there is such a vitamin. It is called vitamin P. P stands for pets. Pet ownership provides multiple health benefits. And that is good...

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With So Many Milk Choices, Which to Choose?


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 15 Apr 2013   Posted by healthynaturallyclub

With so many dairy milk alternatives, it can be hard to know the best choice. Use this chart to help you navigate your next selection. In your grandparents’ day, the question “What kind of milk do you want?” was probably not necessary. There was only one type. Today, you may wonder, “What...

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Magnesium: The Most Powerful Relaxation Mineral Available


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 05 Apr 2013   Posted by healthynaturallyclub

by Dr Mark Hyman A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases -- which are easily helped and often cured by adding this...

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Raw, raw, raw


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 31 Mar 2013   Posted by healthynaturallyclub

When you hear the term "raw food", do carrot sticks come to mind? Think again! Today, raw food is not just fresh produce. It also includes raw packaged foods such as crackers, nut butters and other snack foods never heated above 116F. These packaged raw foods are healthy choices not just because they're...

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These amazing spices help you to burn fat fast


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 29 Mar 2013   Posted by healthynaturallyclub

Spices can turn mundane bland foods into culinary delights, and that's there primary use in our modern world. Some "foodies" recognize how they support health as well, sometimes as an antioxidant, an anti-inflammatory, anti-fungal, antimicrobial, or a combination of any or all of those attributes. But...

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Foods Highest In Vitamin E Prevent Cancer, Not Supplements


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 18 Mar 2013   Posted by healthynaturallyclub

by April McCarthy PreventDisease.com Vitamin E's role in cancer prevention has been ambiguous due to several conflicting studies. Research suggests that the Vitamin E found in its natural form in foods such as almonds and sunflower seeds is indeed protective, while synthetic Vitamin E (alpha tocopherol...

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  • Goji Berries
  • Recipes

    • Paleo Style Lamb Shanks with Olives and Artichoke Hearts
      October 27, 2016
    • High Protein Gluten Free almond and amaranth bread
      October 26, 2016
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
      May 10, 2016
    • Paleo bagel delight
      March 11, 2016
    • Paleo Salmon Wasabi Burgers
      March 9, 2016

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