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Paleo Style Lamb Shanks with Olives and Artichoke Hearts

High Protein Gluten Free almond and amaranth bread

5 Reasons Raw, Soaked Oats are a Must-Try!

Paleo bagel delight


Home / Archive by category "Fitness" (Page 3)

Browsing the "Fitness" Category

One of THE best things you can do for your health . . .


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 02 May 2014   Posted by healthynaturallyclub

  My husband and I recently started meditating. I used to meditate several days a week throughout 2012, then stopped due to other engagements in my life. Big mistake! The side effects after stopping "suddenly" were: increased cortisol/stress levels during hours of day when they are supposed...

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Eggs Don’t Cause Heart Attacks — Sugar Does


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 09 Apr 2014   Posted by healthynaturallyclub

Dr Hyman: It’s over. The debate is settled. It’s sugar, not fat, that causes heart attacks. Oops. Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for Cheerios. But that recommendation is dead wrong. In fact, it’s very likely...

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From Tumor to Triathlon: INSPIRATION KYLE!


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 23 Feb 2014   Posted by healthynaturallyclub

By: Jenny @ adventuresinbrainsurgery.com Shortly after my brain surgery, I was connected to Kyle, a 22 year old who learned he had a tumor that needed to be swiftly removed with some nerve damage to his hearing, and potentially to his face. We stayed in touch throughout his journey, and now he feels...

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Probiotics Do More Than Make Your Stomach Happy: They may also help alleviate stress, anxiety and depression


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 20 Feb 2014   Posted by healthynaturallyclub

The known health benefits of probiotics are numerous. They are most commonly used to help alleviate digestive disorders, but that’s just the beginning. The beneficial bacteria have also been positively linked to lower cholesterol, the prevention of allergies, liver disease, yeast infections and cancer....

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There Is Only One Type of Cholesterol: All of it Beneficial


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 12 Dec 2013   Posted by healthynaturallyclub

by Heidi Stevenson Article Concept by Andrej Oljaca We keep hearing about different types of cholesterol. It’s all nonsense. There’s only one cholesterol molecule, so there’s only one type of cholesterol. What started this nonsense of types of cholesterol? Just how many types of cholesterol...

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How to Manufacture the Best Night of Sleep in Your Life


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 11 Nov 2013   Posted by healthynaturallyclub

Mark Sisson at Mark's Daily Apple: Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep...

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9 things that can undermine your vitamin D level


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 15 Oct 2013   Posted by healthynaturallyclub

  Every year I get diagnosed with Vitamin D deficiency. "But I have been in the sun more than the average person in the summer" I say to my doctor. "Why am I still deficient?".  According to 2011 National Center for Health Data statistics, almost one in three Americans has vitamin D blood...

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Vitamin D: More May Not Be Better; Benefits in Healthy Adults Wear Off at Higher Doses, Research Suggests


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 06 Oct 2013   Posted by healthynaturallyclub

  Science Daily: In recent years, healthy people have been bombarded by stories in the media and on health websites warning about the dangers of too-low vitamin D levels, and urging high doses of supplements to protect against everything from hypertension to hardening of the arteries to diabetes. But...

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  • Goji Berries
  • Recipes

    • Paleo Style Lamb Shanks with Olives and Artichoke Hearts
      October 27, 2016
    • High Protein Gluten Free almond and amaranth bread
      October 26, 2016
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
      May 10, 2016
    • Paleo bagel delight
      March 11, 2016
    • Paleo Salmon Wasabi Burgers
      March 9, 2016

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