• About
  • Advertising
  • Contact us
  • | Healthy Dog Club

Health, Hapiness & Harmony for Mind, Body & Spirit

  • Home
  • Paleo Lifestyle
    • Paleo Diet: What, how and why?
    • Paleo Diet: What, how and why?
    • Paleo Recipes
      • Condiments
      • Breakfast
      • Treats and Nibbles
      • Soups and Stews
      • Lunch
      • Appetizers
      • Dinner
        • Sea and Stream
        • Vegetable dishes
      • Desserts
      • Paleo Bakery
  • Healthy Food & Recipes
    • Juicing
    • Beakfast
    • Soups
    • Dinners
    • Desserts
    • Bread
  • Nutrition Talk
  • Health
  • Beauty
    • DIY
  • Body & Mind
  • Fitness

Breaking

Paleo Style Lamb Shanks with Olives and Artichoke Hearts

High Protein Gluten Free almond and amaranth bread

5 Reasons Raw, Soaked Oats are a Must-Try!

Paleo bagel delight


Home / Archive by category "Fitness" (Page 2)

Browsing the "Fitness" Category

Ways to stop your upset stomach


0 Comment
 25 Jun 2015   Posted by healthynaturallyclub

Maybe you've just eaten, or finished a meal an hour or so ago,  and now your stomach just doesn't "feel right." I have many times felt bloated and uncomfortable. Some people have a more of a burning sensation. You may feel queasy, or even throw up. You might say you have an "upset stomach"...

Read more →


These are simple things should do before breakfast


0 Comment
 23 Jun 2015   Posted by healthynaturallyclub

Breakfast is the start of the day… Or is it? Here is a list of essential simple things you should try and do before you eat your most important meal. Breakfast is a ritual that all of us should respect. However, it is not the first thing you do during the day. Our routine can start with something...

Read more →


Reasons why we suffer from poor health


0 Comment
 20 Mar 2015   Posted by healthynaturallyclub

  By:  Derek Henry, B.Kin Depending on our experience and influences, we tend to lean on only 1 or 2 things when it comes to regaining our health. Unfortunately, there are a multitude of factors we never even consider as important to our health, and any one of them could block our efforts...

Read more →


Are your multivitamins a waste of money?


0 Comment
 16 Aug 2014   Posted by healthynaturallyclub

  Multivitamins have recently been attacked in the media, with the debate centered around the notion that the common, generic all-in-one multivitamins are of poor quality and simply do not seem to work. This controversy has left many puzzled, as society has conditioned people to believe that...

Read more →


Whole-Body Workout in 7 Minutes


0 Comment
 19 May 2014   Posted by healthynaturallyclub

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance. Are you a time-conscious adult? Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance. Research...

Read more →


Non directive meditation far more effective study shows


1 Comment
 18 May 2014   Posted by healthynaturallyclub

 Source: http://www.dailymail.co.uk/sciencetech/article-2630446/Does-meditation-make-SMART-Letting-mind-wander-lets-brains-process-MORE-thoughts-concentrating.html Your brain processes more ideas and feelings when you are meditating than when it is just resting, a fascinating research has found. Also,...

Read more →


Watch out! These seven foods may not be what you think.


0 Comment
 15 May 2014   Posted by healthynaturallyclub

  Buyer be aware...you may want to watch out for these 7 food frauds… A consumer advocacy group is warning in an updated report that some of the food items shoppers see on store shelves aren’t what they seem. The nonprofit U.S. Pharmacopeial Convention has recently released a new update...

Read more →


Why avoiding sunshine could kill you


0 Comment
 07 May 2014   Posted by healthynaturallyclub

Researchers followed 30,000 women for 20 years and found that those who avoided the sunshine were twice as likely to die.   Swedish study: “Sun exposure advice which is very restrictive in countries with low solar intensity might in fact be harmful for women’s health. “The mortality...

Read more →


1234567
  • Goji Berries
  • Recipes

    • Paleo Style Lamb Shanks with Olives and Artichoke Hearts
      October 27, 2016
    • High Protein Gluten Free almond and amaranth bread
      October 26, 2016
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
      May 10, 2016
    • Paleo bagel delight
      March 11, 2016
    • Paleo Salmon Wasabi Burgers
      March 9, 2016

  • vegan whole food vitamins
  • organic apparel



All rights reserved. Healthy Club Media Network 2012.