10 May 2017
Posted by healthynaturallyclub 
I have been trying the Paleo diet for 4 years now, but came across another one which seems similar but more flexible. The primal diet. I have decided to try it for a month and see if its easier. It seems to be according to it's 'directives' :) The difference The paleo diet and Primal Blueprint way of eating...
Read more → 03 May 2017
Posted by healthynaturallyclub 
I always get anxious about the annual blood tests at the doctor's office. How about you? I always have the fear that they will find something I don't want to know about. I sit patiently and wait for the test results to come back via my electronic chart the following day. Agonizing feeling. I’m not a huge...
Read more → 26 Feb 2016
Posted by healthynaturallyclub 
Alright. I have to admit this to you: stupid advice in the weight loss industry makes me laugh. Because when I see things like: - 16 ab busting exercises to get you toned and fit! - The 9 superfoods that make your life 10x more awesome (in 5 minutes a day!!) - How Oprah lost 60 pounds - NEW diet …...
Read more → 18 Feb 2016
Posted by healthynaturallyclub 
First of all, I would like to congratulate you for your interest in the Paleo diet. I have been on this diet for quite some time now (do cheat once in a while), mainly because its a healthy diet with many health benefits. In this article I will explain to you why you what it is in detail,...
Read more → 15 Feb 2016
Posted by healthynaturallyclub 
Many people are not aware of the enzyme Q10 and the vital role it plays in the body. As we age, our body loses capacity of producing it. Coenzyme Q10 (CoQ10) is a naturally occurring oil-soluble, vitamin-like substance which is absolutely essential for optimum health and longevity. Also...
Read more → 14 Feb 2016
Posted by healthynaturallyclub 
Slow-cooked beef stew is such a treat. There's something about what happens to the vegetables when the fat and juices from the beef cook for hours alongside them that makes magic from these simple ingredients.
Read more → 26 Jan 2016
Posted by healthynaturallyclub 
Holly Strawbridge, Former Editor, Harvard Health After being confined to health-food stores for years, gluten-free foods have become the latest food fad. Supermarket aisles abound with products proudly labeled “Gluten free,” and many restaurants now offer gluten-free options. For people who can’t...
Read more → 25 Jan 2016
Posted by healthynaturallyclub 
Gluten-free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten-free Almond bread recipe, that’s made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this Almond diet friendly bread recipe. It has a nice nutty...
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Paleo Style Lamb Shanks with Olives and Artichoke Hearts
High Protein Gluten Free almond and amaranth bread
5 Reasons Raw, Soaked Oats are a Must-Try!
Paleo bagel delight
Paleo Salmon Wasabi Burgers
