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There is a difference between Primal and Paleo diet


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 10 May 2017   Posted by healthynaturallyclub

I have been trying the Paleo diet for 4 years now, but came across another one which seems similar but more flexible. The primal diet. I have decided to try it for a month and see if its easier. It seems to be according to it's 'directives' :) The difference The paleo diet and Primal Blueprint way of eating...

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The Facts, Ranges, and Alternatives You Should Know about Blood Tests


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 03 May 2017   Posted by healthynaturallyclub

I always get anxious about the annual blood tests at the doctor's office. How about you? I always have the fear that they will find something I don't want to know about. I sit patiently and wait for the test results to come back via my electronic chart the following day. Agonizing feeling. I’m not a huge...

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Stupid weight loss advice makes me laugh so hard


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 26 Feb 2016   Posted by healthynaturallyclub

Alright. I have to admit this to you: stupid advice in the weight loss industry makes me laugh. Because when I see things like: - 16 ab busting exercises to get you toned and fit! - The 9 superfoods that make your life 10x more awesome (in 5 minutes a day!!) - How Oprah lost 60 pounds - NEW diet …...

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Part 1. Paleo diet: what, how and why


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 18 Feb 2016   Posted by healthynaturallyclub

First of all, I would like to congratulate you for your interest in the Paleo diet. I have been on  this diet for quite some time now (do cheat once in a while), mainly because its a healthy diet with many health benefits. In this article I will explain to you why you what it is in detail,...

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Q10 vital for health and longevity


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 15 Feb 2016   Posted by healthynaturallyclub

Many people are not aware of the enzyme Q10 and the vital role it plays in the body. As we age, our body loses capacity of producing it. Coenzyme Q10 (CoQ10) is a naturally occurring oil-soluble, vitamin-like substance which is absolutely essential for optimum health and longevity. Also...

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Paleo: Back-for-More Beef Stew


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 14 Feb 2016   Posted by healthynaturallyclub

Slow-cooked beef stew is such a treat. There's something about what happens to the vegetables when the fat and juices from the beef cook for hours alongside them that makes magic from these simple ingredients.

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Going gluten-free just because? Here’s what you need to know


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 26 Jan 2016   Posted by healthynaturallyclub

Holly Strawbridge, Former Editor, Harvard Health After being confined to health-food stores for years, gluten-free foods have become the latest food fad. Supermarket aisles abound with products proudly labeled “Gluten free,” and many restaurants now offer gluten-free options. For people who can’t...

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Healthy Almond Bread Recipe


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 25 Jan 2016   Posted by healthynaturallyclub

Gluten-free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten-free Almond bread recipe, that’s made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this Almond diet friendly bread recipe. It has a nice nutty...

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