• About
  • Advertising
  • Contact us
  • | Healthy Dog Club

Health, Hapiness & Harmony for Mind, Body & Spirit

  • Home
  • Paleo Lifestyle
    • Paleo Diet: What, how and why?
    • Paleo Diet: What, how and why?
    • Paleo Recipes
      • Condiments
      • Breakfast
      • Treats and Nibbles
      • Soups and Stews
      • Lunch
      • Appetizers
      • Dinner
        • Sea and Stream
        • Vegetable dishes
      • Desserts
      • Paleo Bakery
  • Healthy Food & Recipes
    • Juicing
    • Beakfast
    • Soups
    • Dinners
    • Desserts
    • Bread
  • Nutrition Talk
  • Health
  • Beauty
    • DIY
  • Body & Mind
  • Fitness

Breaking

Paleo Style Lamb Shanks with Olives and Artichoke Hearts

High Protein Gluten Free almond and amaranth bread

5 Reasons Raw, Soaked Oats are a Must-Try!

Paleo bagel delight


Miso is The New Chicken Soup for the Soul

0 Comment
 22 Dec 2015   Posted by healthynaturallyclub


 

Feeling a little run down lately? Meet your new favorite comfort food, miso! It’s taken the food world by storm. While a fermented soybean paste may not sound like something you’d associate with comfort and taste, consider this: miso has been a staple of the Japanese diet throughout history and for good reason.

Miso is:

  • A nutritional powerhouse containing enzymes, protein, fiber and most of all, flavor.
  • Available as red, white, yellow and others, but all are very similar.
  • A fermented product thought to help provide additional good bacteria to the body.
  • Salty in flavor with a unique “umami”, a pleasant savory taste that’s hard to describe.
  • Popular in sauces, salad dressings and soups.

While recipes abound for miso soup, it’s really not all that complicated. Start by adding a couple of tablespoons to your favorite heated broth (called a dashi in Japan). Adjust the taste by adding more miso or diluting with additional broth. Be creative and make it your own — just don’t boil the broth after adding miso, as high temperatures cause it to lose some of its beneficial qualities. Consider tossing in a few of the add-ins below and simmer in the broth before adding the miso:

  • Fresh green onion
  • Cooked tofu
  • Potato
  • Soba noodles
  • Mushrooms

So the next time you feel like you need a little extra TLC, try substituting miso soup for that chicken noodle soup and experience the comforting taste that other cultures have known about for centuries. It’s good for the soul!

Comments

comments

    Share This

healthynaturallyclub
Written by healthynaturallyclub


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Food & Recipes

    • Paleo Style Lamb Shanks with Olives and Artichoke Hearts
      October 27, 2016
    • High Protein Gluten Free almond and amaranth bread
      October 26, 2016
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
      May 10, 2016
    • Paleo bagel delight
      March 11, 2016
    • Paleo Salmon Wasabi Burgers
      March 9, 2016

  • Health

    • How long does it take for probiotics to work?
      July 7, 2017
    • There is a difference between Primal and Paleo diet
      May 10, 2017
    • The Facts, Ranges, and Alternatives You Should Know...
      May 3, 2017
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
      May 10, 2016
    • Paleo Salmon Wasabi Burgers
      March 9, 2016

  • Partner Offers

    Sustainable Style for Kitchen and Dining
  • Goji Berries



All rights reserved. Healthy Club Media Network 2012.