12 Dec 2013
Posted by healthynaturallyclub 
by Heidi Stevenson Article Concept by Andrej Oljaca We keep hearing about different types of cholesterol. It’s all nonsense. There’s only one cholesterol molecule, so there’s only one type of cholesterol. What started this nonsense of types of cholesterol? Just how many types of cholesterol...
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12 Dec 2013
Posted by healthynaturallyclub 
In my article on obesity, I argued that calcium deficiency plays an important role because calcium is necessary for the release of insulin from the pancreas and for the uptake of glucose by the muscles. Obesity is strongly associated with both calcium deficiency and insulin resistance, and I argue...
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13 Nov 2013
Posted by healthynaturallyclub 
This hearty, grain-free, savory Paleo dinner dish is a hit with hubby and even our bichon/poodles (I do exclude the onions/garlic and olives when giving it to the dogs). I often serve it with a Spinach Salad for a filling, vegetable heavy dinner. While we eat chicken once or twice per week, I also...
Read more → 11 Nov 2013
Posted by healthynaturallyclub 
Mark Sisson at Mark's Daily Apple: Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep...
Read more → 05 Nov 2013
Posted by healthynaturallyclub 
When going gluten free it is only normal to miss some of your favorite baked treats. Whether it’s cupcakes or pizza, there are gluten free flour alternatives out there that make it possible to bake your own healthy treats. Here are my favorite, protein rich, nutrient-dense and gluten free flours. Buckwheat...
Read more → 04 Nov 2013
Posted by healthynaturallyclub 
You know I always tell you the truth, so here's a confession for you: my ideal Friday night is pizza on the couch in front of a movie that requires only, like, 30% of my brain cells (or I also like to snuggle up to my umpteenth viewing of 24… or some other show). Here's another truth: I've...
Read more → 03 Nov 2013
Posted by healthynaturallyclub 
Alright I am not the worlds best photographer, sorry. This photo does not do how yummy this dish is any justice. What’s even better than the fact that is it super yummy and healthy is that is it sooooo easy!! Here ya go!
Read more → 16 Oct 2013
Posted by healthynaturallyclub 
GMO companies claim that engineered foods have more nutrients and need fewer pesticides. Anti-GMO groups argue that these foods have not been proven safe for humans to eat. What does the research say? Genetically engineered foods are quietly taking over your produce shelves. From soybeans to wheat...
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