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Paleo Style Lamb Shanks with Olives and Artichoke Hearts

High Protein Gluten Free almond and amaranth bread

5 Reasons Raw, Soaked Oats are a Must-Try!

Paleo bagel delight


  • Paleo Style Lamb Shanks with Olives and Artichoke Hearts

    Paleo Style Lamb Shanks with Olives and Artichoke Hearts

    While "white meats" are frequently cooked in red wine, it's unusual for red meats to be cooked in white wine. But that's the basis of this dish, punctuated by salty black olives and delicate artichoke...
  • High Protein Gluten Free almond and amaranth bread

    High Protein Gluten Free almond and amaranth bread

    Reposting due to recent glitches in our recipe app. This gluten free bread is rich in fibers and manganese, and a very good source of vitamin E (alpha tocopherol). Amaranth, an ancient grain that's...
  • 5 Reasons Raw, Soaked Oats are a Must-Try!

    5 Reasons Raw, Soaked Oats are a Must-Try!

    If you had to sniff out the next big foodie trend, you probably wouldn't visit a hospital cafeteria for gourmet inspiration. But that’s exactly the origin of uber trendy overnight oats, an idea...
  • Paleo bagel delight

    Paleo bagel delight

    I looove bagels and when I went gluten-free 2 1/2 years ago, I thought my love affair with bagels had come to an end. Just the realization of giving them up made me cringe. But, these gluten-free...
  • Paleo Salmon Wasabi Burgers

    Paleo Salmon Wasabi Burgers

    Salmon Wasabi Burgers are perfect if you adore spicy food, and enjoy the pungent, hot taste of wasabi and ginger.  When I do need a bun, I use lettuce or other greens as a serving vehicle for my burger...

How to make Veggie Noodles


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 20 Nov 2017   Posted by healthynaturallyclub

There’s nothing like Spaghetti with Meatballs, or Bolognese Sauce. When you know how to make veggie or zucchini noodles in this case, there’s no need to be deprived of such classic dishes! Trading processed food (high-carb pasta) for another serving of healthy low-carb vegetables? Now that’s nutritious....

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How long does it take for probiotics to work?


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 07 Jul 2017   Posted by healthynaturallyclub

by Lara Swanson @ Probiotics 101: The generation time of a bacterium is defined as the time taken by it to double its numbers. Whether a bacterial species can work very fast has to do largely to its generation time. One of the proposed modes of action of the probiotic bacteria to exert its beneficial...

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There is a difference between Primal and Paleo diet


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 10 May 2017   Posted by healthynaturallyclub

I have been trying the Paleo diet for 4 years now, but came across another one which seems similar but more flexible. The primal diet. I have decided to try it for a month and see if its easier. It seems to be according to it's 'directives' :) The difference The paleo diet and Primal Blueprint way of eating...

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The Facts, Ranges, and Alternatives You Should Know about Blood Tests


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 03 May 2017   Posted by healthynaturallyclub

I always get anxious about the annual blood tests at the doctor's office. How about you? I always have the fear that they will find something I don't want to know about. I sit patiently and wait for the test results to come back via my electronic chart the following day. Agonizing feeling. I’m not a huge...

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Paleo Style Lamb Shanks with Olives and Artichoke Hearts


0 Comment
 27 Oct 2016   Posted by healthynaturallyclub

While "white meats" are frequently cooked in red wine, it's unusual for red meats to be cooked in white wine. But that's the basis of this dish, punctuated by salty black olives and delicate artichoke hearts. Credit: Hellofresh.com

Read more →


High Protein Gluten Free almond and amaranth bread


0 Comment
 26 Oct 2016   Posted by healthynaturallyclub

Reposting due to recent glitches in our recipe app. This gluten free bread is rich in fibers and manganese, and a very good source of vitamin E (alpha tocopherol). Amaranth, an ancient grain that's been cultivated in Mexico for thousands of years has some similarities.I’m loving every slice that...

Read more →


Steak and Kidney Stew Paleo Style


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 19 Sep 2016   Posted by healthynaturallyclub

I love this recipe as it truly satisfies my yearning for protein after a good workout. You can also substitute with veggies instead of using meat, but have to experiment yourself as I have never tried this. This dish is an age-old combo that is traditionally the filling for a pie, a great way to use as many...

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5 Reasons Raw, Soaked Oats are a Must-Try!


0 Comment
 10 May 2016   Posted by healthynaturallyclub

If you had to sniff out the next big foodie trend, you probably wouldn't visit a hospital cafeteria for gourmet inspiration. But that’s exactly the origin of uber trendy overnight oats, an idea born of a Swiss doctor back in 1900 who was looking for an easy way to serve up lots of nutrition...

Read more →


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  • Recipes

    • Paleo Style Lamb Shanks with Olives and Artichoke Hearts
      October 27, 2016
    • High Protein Gluten Free almond and amaranth bread
      October 26, 2016
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
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    • Paleo Salmon Wasabi Burgers
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  • Health

    • How long does it take for probiotics to work?
      July 7, 2017
    • There is a difference between Primal and Paleo diet
      May 10, 2017
    • The Facts, Ranges, and Alternatives You Should Know...
      May 3, 2017
    • 5 Reasons Raw, Soaked Oats are a Must-Try!
      May 10, 2016

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