How to make Veggie Noodles


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 20 Nov 2017   Posted by healthynaturallyclub

There’s nothing like Spaghetti with Meatballs, or Bolognese Sauce. When you know how to make veggie or zucchini noodles in this case, there’s no need to be deprived of such classic dishes! Trading processed food (high-carb pasta) for another serving of healthy low-carb vegetables? Now that’s nutritious....

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How long does it take for probiotics to work?


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 07 Jul 2017   Posted by healthynaturallyclub

by Lara Swanson @ Probiotics 101: The generation time of a bacterium is defined as the time taken by it to double its numbers. Whether a bacterial species can work very fast has to do largely to its generation time. One of the proposed modes of action of the probiotic bacteria to exert its beneficial...

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There is a difference between Primal and Paleo diet


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 10 May 2017   Posted by healthynaturallyclub

I have been trying the Paleo diet for 4 years now, but came across another one which seems similar but more flexible. The primal diet. I have decided to try it for a month and see if its easier. It seems to be according to it's 'directives' :) The difference The paleo diet and Primal Blueprint way of eating...

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The Facts, Ranges, and Alternatives You Should Know about Blood Tests


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 03 May 2017   Posted by healthynaturallyclub

I always get anxious about the annual blood tests at the doctor's office. How about you? I always have the fear that they will find something I don't want to know about. I sit patiently and wait for the test results to come back via my electronic chart the following day. Agonizing feeling. I’m not a huge...

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Paleo Style Lamb Shanks with Olives and Artichoke Hearts


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 27 Oct 2016   Posted by healthynaturallyclub

While "white meats" are frequently cooked in red wine, it's unusual for red meats to be cooked in white wine. But that's the basis of this dish, punctuated by salty black olives and delicate artichoke hearts. Credit: Hellofresh.com

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High Protein Gluten Free almond and amaranth bread


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 26 Oct 2016   Posted by healthynaturallyclub

Reposting due to recent glitches in our recipe app. This gluten free bread is rich in fibers and manganese, and a very good source of vitamin E (alpha tocopherol). Amaranth, an ancient grain that's been cultivated in Mexico for thousands of years has some similarities.I’m loving every slice that...

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Steak and Kidney Stew Paleo Style


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 19 Sep 2016   Posted by healthynaturallyclub

I love this recipe as it truly satisfies my yearning for protein after a good workout. You can also substitute with veggies instead of using meat, but have to experiment yourself as I have never tried this. This dish is an age-old combo that is traditionally the filling for a pie, a great way to use as many...

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5 Reasons Raw, Soaked Oats are a Must-Try!


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 10 May 2016   Posted by healthynaturallyclub

If you had to sniff out the next big foodie trend, you probably wouldn't visit a hospital cafeteria for gourmet inspiration. But that’s exactly the origin of uber trendy overnight oats, an idea born of a Swiss doctor back in 1900 who was looking for an easy way to serve up lots of nutrition...

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